Non Sleep Deep Rest | Yoga Nidra | 26 Minutes

🖤 This guided Yoga Nidra for Self-Compassion is an invitation to soften, slow down, and come home to yourself. Rooted in the ancient practice of yogic sleep and infused with the intelligence of modern nervous system healing, this 26-minute NSDR (Non-Sleep Deep Rest) experience offers a sanctuary of stillness.

Through intentional rest, you’ll awaken your senses, gently release stress and emotional tension, and reconnect with the sensual, grounded richness of your body. Whether you're navigating anxiety, sleeplessness, emotional fatigue, or simply craving a moment of deep presence, this Yoga Nidra will hold space for your healing.

Use it as a daily ritual, a sleep aid, or a nervous system reset and let it guide you into the restful, compassionate awareness that is always available within you.


📌 Highlights of this Video:
00:02 - Welcome
6:48 - Sankalpa
8:24 - Rotation of Consciousness
22:36 - Reaffirming
23:39 - Breath

🖤 YOGA NIDRA PLAYLIST:
   • The Deep Rest Series: Yoga Nidra + NSDR  

🖤 Download a free Yoga Nidra audio here: https://arianna-pienaar.kit.com/yogan...

🖤 Download the Yoga Nidra Training Info Pack: https://arianna-pienaar.kit.com/info

🌿 Join the Online Yoga Nidra Training: https://www.ariannapienaar.com/yoga-n...

💗 Join the Nidra Nirvana Waitlist (for 20% off): https://arianna-pienaar.kit.com/nidra

Recommended Videos:
1. [RESET MIND AND BODY](   • 9 Minute Yoga Nidra | Reset Mind and Body ...  )
2. [32 MINUTES OF DEEP REST](   • Yoga Nidra | Deep Rest 32 Minutes  (Day 2)...  )
3. [NSDR | YOGA NIDRA FOR LOVE](   • NSDR | Yoga Nidra for Love  (Day 3) The De...  )

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➛ YouTube Video URL:    • Non Sleep Deep Rest | Yoga Nidra | 26 Minutes  



Video hashtags: #deeprest #yoganidra #nsdr

Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice.

Thank you for being here!
Let's embark on this journey to find peace and plenty together. 🌱✨