Chest workout - best home routine to kill pec muscle calisthenics and bodyweight

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👉 Chest App: https://onelink.to/chestify

To celebrate more than 21 million YouTube views of the first version of the “Chest workout” released in 2010, Passion4Profession is proud to present a new version of THE BEST CHEST HOME WORKOUT with improved graphics and music and with the addition of motivational tips!

We remind you that you can download our free app from iTunes and Google Play by click here:

Inside the App, you can even schedule this workout into your calendar ;-)

📅 RECOMMENDED CHEST WORKOUT SCHEDULE

🔨 WEEK 1
Monday, Wednesday, Friday

🔨 WEEK 2
Monday Wednesday Friday + Saturday

🔨 WEEK 3
Monday, Tuesday - Thursday and Friday

🔨 WEEK 4
Monday, Tuesday - Thursday and Friday

🔨 WEEK 5
Monday, Tuesday - Thursday and Friday + Saturday

If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!

P4P Team

Introducing the "8 min chest workout" video, a highly effective and efficient way to tone and strengthen your chest muscles from the comfort of your own home, without the need for any equipment. This workout is specially designed to target the upper, lower, and inner chest muscles, giving you a well-defined and sculpted upper body.

One of the biggest benefits of this 8 min chest workout is its time efficiency. With just 8 minutes of your day, you can have a full chest workout that will help you increase your chest muscle, improve the shape of upper chest, lower chest and inner chest muscles. This makes it perfect for those with busy schedules who still want to make time for fitness.

Another benefit of this workout is that it can be done at home, without the need for any equipment. This means no gym membership fees and no need to worry about finding time to go to the gym. You can do this workout in the comfort of your own home, at any time that suits you. This also means that you can do this workout for free, saving you money in the long run.

The 8 min chest workout video is also suitable for all fitness levels, whether you're a beginner or an experienced fitness enthusiast. The exercises are easy to follow and can be modified to suit your own fitness level. This means that you can start at a level that is comfortable for you and work your way up as you progress.

Moreover, working out at home has the benefit of privacy, flexibility and a less intimidating environment, that can be more comfortable for some people. It also allows you to have more control over your workout, you can pause, replay or even repeat a exercise if you need to.

In conclusion, the "8 min chest workout" video is a fantastic way to tone and strengthen your chest muscles from the comfort of your own home, without the need for any equipment. With just 8 minutes of your day, you can increase your chest muscle, improve the shape of upper chest, lower chest and inner chest muscles, all while saving money and time by training alone at home. It's suitable for all fitness levels and can be done for free, making it the perfect workout for anyone looking to improve their upper body fitness.
Let's kickstart your strength journey with this amazing push up workout, perfect for beginners! 💪 This video focuses on various push up variations, including knee push up, to help you build upper body strength. It's a fantastic no equipment workout, proving you can get an effective bodyweight exercises session right at home! 💥