Office Yoga : 10 exercises to energize your body & mind while at work

It's office yoga time, and yoga off the mat. Here are 10 yoga poses and exercises that you can do in the office, at your desk, or at home to keep you feeling great! No props needed.

GET YOUR FREE OFFICE YOGA CHART HERE
https://youmakeitsimple.com/office-yo...

1 -Overhead Reach :45
2 -Modified Downward Facing Dog 1:08
3 -Updog 1:41
4 -Forward Bend 2:04
5 -Heel Lifts 2:34
6 -Leg Lifts 3:00
7 -Side Stretch 3:25
8 -Neck Release 3:52
9 -Curls & Twist6:25
10-Stand & Sit (Butt Lifts) 7:32


Joan Vernikos - Information about the importance of movement and gravity on the body (fascinating)
   • Joan Vernikos - Born to Move: A Body in Mo...  


Designed to Move
https://amzn.to/2T3q6T4

Sitting Kills
https://amzn.to/2MrPFup


YOGA ACCESSORIES
Check out the props and equipment I use and recommend.

yoga toe separators https://amzn.to/2RCph64

yoga block https://amzn.to/2GX0ntP

yoga blanket https://amzn.to/2LUYSeP

yoga mat https://amzn.to/2RsfwHV

yoga strap https://amzn.to/2GYuRM2

Would love to practice with you in person - See my class schedule
https://www.yogatrail.com/i/155078360...

Jan Howell, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


DISCLOSURE: I may review or link to products & services I regularly use and think you might find helpful. To support this channel, I use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.