Gentle with Jan
Welcome to the Gentle Yoga with Jan channel-a place where you can practice yoga authentically! All skill levels, all body types, and all genders are welcome here!
Even if you have some kind of limitation, I have your back!
Learn ways to move, stretch, relax and tone your body in a way that feels safe and right for you.
Smile. Breathe. Move. Accept what is. Relax. Tone.
It’s time for you and YOU are worth it! Come join me on this journey to health and well being.
I'll see you on your mat,
Jan
A little bit more about me
http://youmakeitsimple.com/about-me/
Senior Chair Yoga / Live Class / Bonus 4 minute workout
CHAIR YOGA | Taking Time To Move Your Body
Gentle Yoga for NECK & SHOULDERS | Improved Posture
Chair Yoga for Anxiety and Depression
Senior Yoga - Live Chair Yoga Class
Morning Stretches To Do In Bed - Start Your Day the YOGA Way
What is Gentle Yoga All About?
8 Yoga Poses to Strengthen Your Bones
Senior Chair Yoga - Live One Hour Class
Building Strong Bones: the Gentle Yoga Way
Gentle Yoga: Rise & Shine Morning Practice
Office Yoga : 10 exercises to energize your body & mind while at work
Chair Yoga: Upper Body Twists & Stretches
Thunderbolt Pose - Vajrasana - Three Variations
Exercises to Strengthen and Stretch Your Feet - Foot Lovin' Yoga
Foot Lovin' Yoga - Myofascial Release with a Ball
Gentle Yoga - Short & Sweet Complete Class
What is Chair Yoga? Introduction and Class Description
Easy Pose - Sukhasana - Tips to make it more comfortable
Dry Skin Brushing - The benefits & the how to
Adaptive Yoga with a Chair - Testimonials
Downward Facing Dog - How to keep your back pain free!
Standing Forward Bend - Uttanasana - Proper Pain Free Alignment
Chair Yoga - the perfect way to move your body
Gentle Yoga with Jan - Welcome & Class Description
Self Massage - How to get rid of a tension headache - The Crown Pull
Chair Yoga - Standing Sun Salutations Made Easy
Neck & Shoulder Release
DIY Yoga Mat Spray