Gentle Yoga for NECK & SHOULDERS | Improved Posture

This gentle yoga class will guide you through simple stretches, and modified yoga postures to help relieve neck & shoulder tension. Learn some tips for improved posture, and of course enjoy a guided relaxing meditation.

This is a one hour live class filmed with a zoom meetings audience.

Check out my other yoga tutorials on my station.    • Foot Lovin' Yoga - Myofascial Release with...  

YOGA ACCESSORIES

Check out the props and equipment I use and recommend.

yoga bolster https://amzn.to/2CN6uM6
yoga toe separators https://amzn.to/2RCph64
yoga block https://amzn.to/2GX0ntP
yoga blanket https://amzn.to/2LUYSeP
yoga mat https://amzn.to/2RsfwHV
yoga strap https://amzn.to/2GYuRM2

Would love to practice with you in person –

See my class schedule https://www.yogatrail.com/i/155078360

Jan Howell, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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