Chair Yoga: Upper Body Twists & Stretches
Автор: Gentle with Jan
Загружено: 2019-01-19
Просмотров: 3037
Full chair yoga class includes some twisting poses, stretches and of course, savasana! 40 minute class.
Don't have time for the whole class........ click to the poses you want
Releasing Neck Tension 5:18
Seated Cat/Cow Pose 9:37
Seated Spinal Twist 11:17
Hamstring/IT Band Stretch 17:40
Hand/Wrist Stretch 20:57
Seated Forward Bend 23:02
Modified Downward Facing Dog 25:03
Savasana (Final Relaxation) 30:30
YOGA ACCESSORIES
Check out the props and equipment I use and recommend.
yoga toe separators https://amzn.to/2RCph64
yoga block https://amzn.to/2GX0ntP
yoga blanket https://amzn.to/2LUYSeP
yoga mat https://amzn.to/2RsfwHV
yoga strap https://amzn.to/2GYuRM2
Would love to practice with you in person - See my class schedule
https://www.yogatrail.com/i/155078360...
DISCLOSURE: I may review or link to products & services I regularly use and think you might find helpful. To support this channel, I use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
