Squash Fitness: Walking Lunge Mistakes
Автор: AR Proformance
Загружено: 2025-05-02
Просмотров: 657
Walking lunges are a gym staple, but are they truly helping your squash performance? 🤔 In this video, I break down why walking lunges may not align with the specific demands of squash and how to adjust your training for better on-court results.
💡 Learn about:
The concept of specificity in training.
Why you should focus on lunging and recovering back, not forward.
Alternative exercises like split squats, lunge pulses, and dynamic recovery drills.
Discover how to tailor your fitness routine to improve your deceleration, recovery, and overall performance on the squash court. Ready to level up your game?
➡️ Email me at ahad@arproformance.com to explore my squash-specific fitness program.
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