9 Rules for Calcium & Magnesium After 60 [Safe Timing] Dr. William Li
Автор: Dr. Wise Nutrition
Загружено: 2025-12-17
Просмотров: 23
If you’re over 60 and taking calcium, magnesium, or vitamin D, one small timing mistake can quietly stress your kidneys and heart.
In this video, Dr. William Li walks you through 9 simple rules to get the benefits—without the hidden risks.
Many seniors take calcium supplements for bone strength or magnesium for sleep and cramps, but after 60, kidney function (eGFR), dose size, and combinations matter more than ever. You’ll learn why splitting calcium (the practical 500 mg per dose approach), avoiding reckless high-dose vitamin D, and preventing drug interactions (like the levothyroxine–calcium timing issue) can protect brain clarity, energy, and heart rhythm. We also cover safer strategies like emphasizing food sources, watching for warning signs, and being cautious with blood thinners plus “extra” supplements (vitamin E, fish oil, ginkgo). Finally, you’ll hear why certain antioxidant pills—like beta carotene in smokers/former smokers—can backfire, and why long-term high-dose fat-soluble vitamins should be guided by labs, not guesswork.
00:00 Why supplements hit harder after 60
01:20 Rule #1: Check kidney function (eGFR)
03:05 Rule #2: Split calcium (500 mg rule)
05:10 Rule #3: Separate minerals from key meds
07:20 Rule #4–#9: Vitamin D spikes, magnesium safety, stacking risks + recap
#SeniorHealth #SupplementSafety #CalciumMagnesium
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