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You Should Be Using Shorter Cranks, Here's Why

cycling

cycling science

crank length

optimal crank length

short cranks

cam nicholls

dylan johnson

gcn

dylan johnson training

mtb

road cycling

cycling training

cycling power meter

165mm cranks

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sram

shimano

cycling research

endurance sports

gravel cycling

gravel bike

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bike racing

Автор: Dylan Johnson

Загружено: 11 нояб. 2024 г.

Просмотров: 176 233 просмотра

Описание:

Shorter cranks are the newest trend in performance cycling, but does this trend actually have any merit? Today we take a look at what the research has to say about how crank length affects power output to determine whether or not you should make the switch.

Learn more about buycycle, the largest global market place for pre-owned bikes with over 20,000 pre-owned and refurbished road, gravel, mountain, and TT bikes available. What sets buycycle apart is their guaranteed buyer protection, secure payments, simple shipping, and first class customer service. Additionally, when you sell a bike, buycycle provides a bike box directly to your door and coordinates pickup from a courier at a time that’s convenient for your schedule.

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Training plans are available on Trainingpeaks: https://www.dylanjohnsontraining.com/...

Join my nutrition club over at The Feed: https://thefeed.com/high-performance/...

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WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/

Felt Bikes: https://www.feltbicycles.com/en-us.html
Reynolds Wheels: https://hayesbicycle.com/collections/...
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en
Silca Cycling Components: https://silca.cc/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava:   / strava  

Research used in this video:
https://www.tandfonline.com/doi/abs/1...

https://ojs.ub.uni-konstanz.de/cpa/ar...

https://journals.sagepub.com/doi/abs/...

https://shapeamerica.tandfonline.com/...

https://digitalcommons.wku.edu/ijes/v...

https://www.proquest.com/openview/c62...

You Should Be Using Shorter Cranks, Here's Why

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