You Should Be Using Shorter Cranks, Here's Why
Автор: Dylan Johnson
Загружено: 11 нояб. 2024 г.
Просмотров: 176 233 просмотра
Shorter cranks are the newest trend in performance cycling, but does this trend actually have any merit? Today we take a look at what the research has to say about how crank length affects power output to determine whether or not you should make the switch.
Learn more about buycycle, the largest global market place for pre-owned bikes with over 20,000 pre-owned and refurbished road, gravel, mountain, and TT bikes available. What sets buycycle apart is their guaranteed buyer protection, secure payments, simple shipping, and first class customer service. Additionally, when you sell a bike, buycycle provides a bike box directly to your door and coordinates pickup from a courier at a time that’s convenient for your schedule.
Use code DYLAN24 to unlock 0% seller fee when you list your bike on buycycle:
https://buycycle.com/en-us?utm_campai...
Interested in coaching? Click here: https://www.ignitioncoachco.com/coach...
Training plans are available on Trainingpeaks: https://www.dylanjohnsontraining.com/...
Join my nutrition club over at The Feed: https://thefeed.com/high-performance/...
Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...
Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/
Felt Bikes: https://www.feltbicycles.com/en-us.html
Reynolds Wheels: https://hayesbicycle.com/collections/...
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en
Silca Cycling Components: https://silca.cc/
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava
Research used in this video:
https://www.tandfonline.com/doi/abs/1...
https://ojs.ub.uni-konstanz.de/cpa/ar...
https://journals.sagepub.com/doi/abs/...
https://shapeamerica.tandfonline.com/...
https://digitalcommons.wku.edu/ijes/v...
https://www.proquest.com/openview/c62...

Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: