FTP Doesn't Matter. This Does

FTP may be the gold standard for fitness comparison between cyclists, but should it be? Research suggests that durability will actually determine how well you do in a race.

Some of my favorite nutrition products:
Flow FormulasHigh Sodium Drink Mix: https://thefeed.cc/flow-high-sodium
Flow Formulas Low Sodium: https://thefeed.cc/flow-low-sodium
Maurten Gel 160: https://thefeed.cc/gel-160
Strykr Gel 50: https://thefeed.cc/gel-50
Carbs Fuel Gel: https://thefeed.cc/carbs-fuel-gel
SIS Beta Fuel: https://thefeed.cc/beta-fuel
PF 30 Gel: https://thefeed.cc/PF-30

Weight training video:    • A Complete Guide to Weightlifting for Cycl...  

Training plans are available on Trainingpeaks, including new block periodization with volume plans: https://www.dylanjohnsontraining.com/...

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Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN

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Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/

Felt Bikes: https://www.feltbicycles.com/en-us.html
Duke wheels: https://www.duke-racingwheels.com/en/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en
Silca Cycling Components: https://silca.cc/

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Research I talked about in this video:
https://www.tandfonline.com/doi/abs/1...

https://www.tandfonline.com/doi/abs/1...

https://journals.humankinetics.com/vi...

https://link.springer.com/article/10....

https://europepmc.org/article/med/337...

https://pubmed.ncbi.nlm.nih.gov/35240...

https://pubmed.ncbi.nlm.nih.gov/35483...

https://link.springer.com/article/10....

https://onlinelibrary.wiley.com/doi/a...

https://journals.humankinetics.com/vi...

https://journals.humankinetics.com/vi...

https://journals.humankinetics.com/vi...

https://www.ingentaconnect.com/conten...

https://journals.humankinetics.com/vi...