Push Day! 5-2-25

Dillon and Kenny hit a Push Day! Dan hits a nothing day!

This video, "Chest and Tricep 4-11-25," features a group of friends, Dillon, Kenny, and Dan, engaging in a chest and tricep workout session in a home gym.

The video starts with one of the members arriving at the gym, setting the scene for the workout (0:01). The group then engages in various exercises, including:
Bench press variations: They perform multiple sets of bench presses (5:15-8:40), focusing on proper form and pushing through reps.
Dumbbell presses: The workout continues with dumbbell presses (11:50-15:00), where they discuss technique and offer encouragement.
Close grip exercises: They move on to exercises with a close grip, likely targeting triceps more intensely (15:40-18:00).
Overhead tricep extensions: The video shows them performing overhead tricep extensions (23:30-27:30) and other tricep focused movements.

Throughout the workout, there's a lot of banter and encouragement among the friends (2:28, 4:00, 29:00). They discuss food (1:50), joke about various topics, and keep the atmosphere light and motivating. They also mention Dan "hopping on the creatine train" (14:25), suggesting an increase in his supplement use, and Kenny adopting a "pirate" persona (2:44) with a bandana. The video concludes with the group reflecting on their workout and the progress they're making (36:50).

#TheSystem #MikeMentzer #HomeGym #funny #fyp