D.K.D Lifting

Shoulders and Forearms 12-5-25

Chest and Bicep 11-28-25 #1 Flat bench (ft. Little Dill)

Shoulders and Forearms 11-21-25

Chest and Bicep 10-24-25

Shoulders and Forearms 9-26-25

Chest Bicep 9-5-25 (ONE YEAR EPISODE!)

Chest and Bicep 8-25-25

Legs 8-15-25

Chest and Bicep 8-4-25

Legs 8-1-25

Chest and Bicep 7-24-25

Legs 7-22-25

Pull Day 7-18-25

Leg Day 7-10-25

Pull Day 7-8-25

Push Day 7-3-25

Pull Day 6-27-25

Push Day 6-25-25

Pull Day 6-17-25

Push Day 6-13-25

Legs 6-9-25

Pull Day 6-6-25

Pull Day 5-26-25

Super-Cut #1

Push Day 5-22-25

Solo Push 5-13-25

Pull Day 5-6-25

Push Day! 5-2-25

Shoulder and Bicep 4-18-25

Chest and Tricep 4-11-25