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Fix your sore/ tight wrists, fix your wrist impingement/ blocking.
Автор: Maxim | Strength & Mobility coach
Загружено: 2025-12-16
Просмотров: 5
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Leave a comment if you are dealing with any kind of pain that is joint/ muscle related and i will make a video about it in the future.
If you would like a more detailed video on the exersizes shown or alternatives also feel free to let me know!
Any suggestions and questions are welcome!
For the Pails & Rails shown in the video you start off with a 90 sec stretch then a 30 second pail (pulling youself out of the stretch) followed by a 30 sec Rail (pulling youself deeper into the stretch) followed by a 30 second passive hold in the new end range.
I hope that this video helps!
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