Free Your Mind: The Benefits of a Digital Detox for Mental Health

Learn about the harmful effects of screen time, and the benefits of taking a break.

Need a counselor, psychologist, or psychiatrist? Look for one in your area using these links:
https://www.psychologytoday.com/us/th...
https://www.talkspace.com/
https://www.betterhelp.com/
https://www.goodtherapy.org/find-ther...

Always remember: You are not alone, you can reach out and get the help you need!


Keywords: screen addiction, anxiety, depression, counseling, treatment, stress, mental health