Rising Phoenix Mental Health
Rising Phoenix features whiteboard videos providing information, tools, resources, and hope to those dealing with everyday mental health concerns. Check out the videos, and if you find something helpful please consider subscribing to the channel.
Protect your MENTAL HEALTH in Political Turbulence
Do THIS when you talk POLITICS
Lose that holiday STRESS
Managing Intrusive Thoughts
Free Your Mind: The Benefits of a Digital Detox for Mental Health
Building Resilience
Improve your MENTAL HEALTH with these exercises
BEST sleep practices for MENTAL HEALTH
BEST foods for MENTAL HEALTH
Tips for supporting a loved one with addiction
Dual Diagnosis - when you have addiction and other mental health problems
6 Ways to Spot an Addict
Don't let YOUR THOUGHTS define you!!
About Mindfulness: How it can help you!!
Do THIS to improve communication in your relationship!!
What you NEED to know about EMDR
Trauma 101
Find your way out of addiction
Words to Live By series - Episode 6: Robert Frost
Words to Live By series - Episode 5: C.S. Lewis
Words to Live By series - Episode 4: Mr. Miyagi's thoughts on losing
Words to Live By series - Episode 3: Scott Peck
Words to Live By series - episode 2: Martin Luther
Word's to Live by series - episode 1: Mister Rogers
Changing ONE WORD will change your LIFE!!
Depression: How to cope
Window of Tolerance: How to identify and stay in your window
Control Boxes: How to take and let go of control
STOPP - great tool for reducing stress, anxiety
Anxiety reduction tools