GROW A BOOTY Using ONLY Dumbbells!

Complete leg and booty workout to shred and tone your lower body using dumbbells! Perfect for beginners, working out at home or in a crowded gym.

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Commonly Asked Q's:

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My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY



Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
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GYMSHARK KHAKI ENERGY SEAMLESS + more release info!
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XS in energy seamless top
XS in seamless bra
S in vest, long sleeve, long sleeve crop top, tee
S in energy seamless leggings

APRIL 3RD, 2018
7PM BST | 2PM ET | 1PM CT | 12PM MT | 11AM PT

Thank you for shopping through my link and supporting me! ILUSVM
http://gym.sh/Shop-Whitney-Simmons

Watch my review of the Energy Seamless here:    • WTF?! NEW WORKOUT CLOTHES | Gymshark Energ...  


THE WORKOUT:

15 minute LISS warm-up of choice
5 minutes glute activation exercises of choice

EXERCISE 1 | 2-3 sets
4 squat walks into 4 sumo squats
Repeat 3x in 1 set

SUPERSET | 3 sets
8 reverse lunge each leg
10 straight leg deadlift

SUPERSET | 3 sets
10 goblet squats with hip circle (optional) https://amzn.to/2Edc20X
10-12 single leg hamstring raise

BURNOUT | 2 sets
20 hip thrusts on bench with abductor







This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡