Physio behind the seasons with James Vickers // Coming back from a hip injury to daily management

Join me for a behind-the-scenes physio session with musculoskeletal physiotherapist, James Vickers at his clinic in South-West London, Four Sides London. I have been seeing James since the summer of 2019 when I had a big hip injury that plagued my training. Since then, together we have worked through the treatment plan to return to pain-free racing in 2021. I have learnt about the need for ongoing, daily management to stay injury & pain-free and build run volume to the level it needs to be to race as a professional triathlete. I owe James a lot and would recommend him to any athlete of any athlete.

Four Sides London: https://foursideslondon.com/
Instagram:   / foursideslondon  

#Physio #physiotherapist #hipinjury #overcominginjury

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Follow some of my training:   / strava  
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Hey All! After quitting my job, years of failure and asking "what if", I made a promise to myself to jump; so here I am giving professional triathlon the full commitment it deserves, going all in and sharing the journey with you. Thanks for joining.
#triathlontraining #triathletelife #professionaltriathlete

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