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How to ACTUALLY Lose Belly Fat (Based on Science)
Автор: Aris
Загружено: 2025-12-21
Просмотров: 59
Описание:
Welcome to my channel! 💫 In this video, I’ll share everything i learned about losing belly fat—what actually worked for me, common mistakes to avoid, and the biggest lessons I’ve learned along the way. I’ll break down effective habits, workouts, and lifestyle changes that can help you burn fat, stay consistent, and build a healthier, more confident body.
If you enjoy the content, it would mean a lot if you hit the like button and consider subscribing for more fitness and self-improvement videos. Thank you for the support! 🙏🔥
Timestamps:
00:00-00:51 My Story
00:51-01:12 Calories
01:12-01:45 Nutrition
01:45-02:20 Training
02:20-02:58 Aggressive Cut
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