How to Lower Cholesterol Naturally with Food | by The Heart Dietitian

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The Heart Dietitian shares her strategies to lower cholesterol naturally with food.

The Heart Dietitian wrote a full blog post that you can view here on how to lower cholesterol naturally with foods:
https://theheartdietitian.com/the-por...

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How to Lower Cholesterol Naturally with Food - MEAL PLAN RECIPES DAY 1
Breakfast - overnight oat bran - https://theheartdietitian.com/overnig...
Lunch - silken tofu scramble - https://theheartdietitian.com/silken-...
Dinner - lentil burrito - https://theheartdietitian.com/lentil-...
Snacks - flaxseed pudding - https://theheartdietitian.com/flaxsee...

How to Lower Cholesterol Naturally with Food - MEAL PLAN RECIPES DAY 2
Breakfast - peanut butter avocado toast - https://theheartdietitian.com/peanut-...
Lunch - cherry vinaigrette - https://theheartdietitian.com/cherry-...
Snacks - lentil muffin - https://theheartdietitian.com/lentil-...

How to Lower Cholesterol Naturally with Food - MEAL PLAN RECIPES DAY 3
Breakfast - tofu toast - https://theheartdietitian.com/tofu-to...
Lunch - tomato oatmeal soup - https://theheartdietitian.com/tomato-...
Snacks - black bean smoothie - https://theheartdietitian.com/black-b...

DOWNLAD YOUR FREE 7 DAY LOWER YOUR CHOLESTEROL MEAL PLAN
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
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IMPORTANT LINKS
📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU
🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l...
📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l...
🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h...
📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB

Follow me on Instagram @theheartdietitian

Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com

If you liked this video about How to Lower Cholesterol Naturally with Foo with The Heart Dietitian, please leave me a comment below with your thoughts and let me know what you want to hear about next!

Yours in heart health,
Veronica

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0:00 Intro and Reflection
3:33 Research
6:10 4 Steps To Lower Your Cholesterol Naturally With Food
6:54 1st Step To Lower Your Cholesterol Naturally With Food
11:22 2nd Step To Lower Your Cholesterol Naturally With Food
15:28 3rd Step To Lower Your Cholesterol Naturally With Food
17:58 4th Step To Lower Your Cholesterol Naturally With Food
20:52 Easy Food Swaps and Substitutions
22:12 Meal Plan Day 1 Example (Recipes in Description)
23:46 Meal Plan Day 2 Example (Recipes in Description)
25:30 Meal Plan Day 3 Example (Recipes in Description)
26:41 Checklist To Stay On Track
27:33 Final Thoughts & Circle Back to Reflection