Quick 5 Minute Kickboxing | Espresso Workouts HIIT Boot Camp #23

5 Minutes is all you need to show up for yourself.
Give your workout a push and a kick with this quick low impact yet high intensity training. Focus on core stability from the center and big range of motion.

The entire HIIT Boot Camp Playlist: https://bit.ly/HIITBootCamp

Increase your vitality and wellbeing - push beyond your limits! Join Now!

*Subscribe and make sure to be notified for weekly workout reminders: http://bit.ly/SubscribeCarolineWirthle

*Tip jar any amount if you wish to support me in creating more amazing workouts:
paypal.me/carolinewirthle

The HIIT Boot Camp is a high intensity and high impact workout that requires a good fitness level.

This Workout Series contains jumps, runs and dynamic plank exercises.
You need good balance as well as core strength to perform the exercises correctly.

To prepare your body if needed, please follow the beginner to intermediate Workouts Series:

Beginner: Espresso Workouts Foundation: http://bit.ly/FoundationSeriesPlaylist

Intermediate: Espresso Workouts Core - http://bit.ly/EspressoWorkoutsCoreSeries

Intermediate - Advanced: Espresso Workouts Cardio - http://bit.ly/CardioSeriesPlaylist

--------------------------------------
More Content:



Courses, Workouts and Meditations: https://linktr.ee/carolinewirthle

--------------------------------------
Music:

Artlist.io: https://artlist.io/Caroline-328655
--------------------------------------
Produced in:

Walchensee, Germany
--------------------------------------
Edited in:

Bavaria, Germany
--------------------------------------
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
--------------------------------------
#HIIT #HIITworkout #HIITbootcamp