【 Do THIS to OVERCOME Feeling Low 】| Rebounder Workout | Mini-Trampoline

Welcome to Prime Movement 40+ - I’m Andy, and today’s short mini-trampoline workout is your reset button. If you're feeling low, tired, or stuck, this simple 9 ½ - minute session is designed to shift your mood, boost your energy, and get you moving again — gently and effectively.

🌀 This mini-trampoline session is perfect if you want to:

✅ Feel better mentally and emotionally
✅ Increase energy and motivation
✅ Improve circulation and focus
✅ Get moving without pressure
✅ Build consistency, especially over 40
✅ Gear I Use & Recommend

🌀 Rebounder (Mini-Trampoline)
Perfect for beginners:
👉 https://kensonetrampoline.com/collect...

(Thank you for using my link — it supports my channel at no extra cost 🙏)

👉 What to Expect:
• A calm, feel-good bounce routine
• Low-impact moves for all levels
• Focus on feeling better — not working harder
• No pressure, no complex choreography

💥 This is my personal go-to when I’m mentally drained. The goal isn’t perfection — it’s simply to move energy around and reset your state.

🧠 Tips for Success:
• Keep your movements soft and rhythmic
• Focus on breathing and posture
• Let go of tension with each bounce

💬 Let me know in the comments how this session made you feel. Like, share, and subscribe for more low-pressure workouts for staying strong and steady after 40.

🔔 Subscribe: ‪@pm40plus‬
🌐 Learn more: https://www.pm40plus.com/welcome/

⏱️ Timestamps:
00:00 Intro
00:13 Warm-Up
02:00 Main-Workout
08:10 Cool-Down

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⚠️ Disclaimer:
Please Note: Always consult your physician or a qualified healthcare professional before beginning any new exercise program or making changes to your current routine, especially if you have pre-existing health conditions or concerns. This content is created for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listen to your body, modify exercises as needed, and discontinue if you experience any pain or discomfort. Prime Movement 40+ and Coach Andy are not responsible for any injuries that may result from following these programs.

This video is for educational purposes only. Please consult your doctor before starting a new workout, especially if you have health concerns.