I Tried EMDR Therapy: Does It Actually Work?

In this personal and intimate video, I share my experience with EMDR therapy, a mind boggling healing approach that's gained popularity for its potential to alleviate symptoms of anxiety, depression, and CPTSD and PTSD.

As someone who's struggled with both childhood and emotional trauma, I wanted to explore whether EMDR therapy could be a game-changer for my mental health.

In this video, I delve into the world of EMDR, exploring what it is, how it works, and most importantly, whether it actually works. From understanding the benefits of EMDR to navigating potential side effects, I'm sharing my honest thoughts on this innovative approach to trauma coping and stress management. If you're considering EMDR therapy for yourself or are simply curious about its potential, this video is for you.

Join me as I move beyond trauma and explore the world of EMDR therapy.

Georgie xx

0:00 - Welcome
0:41 - My Trauma Story
4:14 - What is EMDR and how does it work
7:14 - Different Types of EMDR
7:58 - How I Found My EMDR Therapist
8:36 - Starting EMDR, What to Expect?
10:39 - My Breakthrough Sessions
12:38 - Emotional Purging
13:17 - Sudden Relief
14:03 - Incorporating EMDR in to Daily Life
14:56 - Reflecting from the Start to Now