25 Hybrid Exercises

25 hybrid exercises
When you are short on time and want to get in a great full-body workout, these hybrid exercises should be your go-to. These hybrid moves are compound exercises that work multiple muscle groups at once to help you get more bang for your buck in less time.

So if you are looking for a quick workout that will really get your blood pumping and your whole body working, try some of these hybrid exercises!

25 hybrid exercises

1. Burpee Pullup (0:50)
2. Jump Squat Bull Dog (1:07)
3. Ski Hop Burpee (1:19)
4. Burpee Sit Thru (1:32)
5 Bird Dog Push Up (1:42)
6. Lunge Burpee (1:54)
7. Squat to Lunge (2:08)
8. Superman Banana (2:19)
9. Boat to Bridge (2:33)
10. Roll To V-Up (2:46)
11. Climber Push Ups (2:58)
12. Pull Up Knee Tuck (3:09)
13. Row To Flye (3:25)
14. Deadlift to Row (3:40)
15. Renegade Row To Pushup (3:52)
16. Side Plank to Row (4:11)
17. Push Up To Dip (4:22)
18. Squat (4:38)
19. Lateral Plank Pull Crawl (4:51)
20. Alternating Lunge to Overhead Press (5:08)
21. Stability Press With Get Up Lunge (5:24)
22. The See Saw (5:36)
23. Rotational Skater Hops (5:45)
24. Chest Pass with Shuffle (5:57)
25. Lunge with Rotational Throw (6:04)