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19 Hybrid Dumbbell Exercises
Автор: Redefining Strength
Загружено: 2017-05-05
Просмотров: 171452
Описание:
1. Mountain Climber Row Push Up (0:47)
2. Row to Fly (1:02)
3.Single Leg Deadlift Row (1:16)
4. Squat To Lunge (1:30)
5. Front To Back Lunge (1:48)
6. Side To Curtsy Lunge (2:03)
7. Side Lunge To Press (2:16)
8. Lunge With 2 Way Raise (2:35)
9. Step Back Lunge With Row (2:55)
10. Side Lunge To Squat (3:13)
11. Lunge Curl Press (3:30)
12. Plank Pull Crawl (3:50)
13. Sit Thru Bridge And Press (4:11)
14. Seated Ab Press (4:28)
15. Leg Raise Wipers (4:40)
16. Squat Burpee With Front Raise (5:00)
17. Pull Over Sit Up To Squat (5:16)
18. Rotational Squat With Chest Press (5:31)
19. Push Up With Front Raise (5:45)
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