How to improve biellmann position + catch leg | FIGURE SKATING TUTORIAL

The Biellmann spin is a difficult variation of the layback spin in figure skating. It is executed by the skater grabbing their free blade and pulling the heel of their boot behind and above the level of the head so that their legs are in an approximate full split, with the head and back arched upward. The spin "requires much strength and extreme flexibility".

0:23 Warm Up
6:32 Exercise 1
7:09 Exercise 2
7:53 Exercise 3
8:19 Catch Leg
8:48 Exercise 4
9:20 Biellmann

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