30 Minute Full Body Cardio HIIT Workout (Intense, No Equipment) Burn 500 Calories | Warm Up Incl.
Автор: The Modern Fit Girl
Загружено: 2025-04-21
Просмотров: 5390
Hey guys! Come join me for a sweaty 30 Minute Full Body Cardio HIIT Workout :)
Getting stronger, fitter and burn fat with this full body HIIT workout. This is a fast paced workout that will hit every muscle using just your bodyweight—no equipment, no repeats. Let's power through this together, we can do it!!
Give this workout a try and let me know how you felt!
WORKOUT DETAILS
⏱️ Duration: 33 Minutes, warm up included
🏋️ Equipment: Just a mat
⏱️ Intervals:
Set 1: 15 Exercises: 45 seconds work, 15 seconds rest
Set 2: 15 Exercises: 30 seconds work, 10 seconds rest
Set 3: 10 Exercises: 20 seconds work, 10 seconds rest
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
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