The Messy Side of Self- Care
Автор: Aseanté Renee
Загружено: 2025-09-16
Просмотров: 69
Self-care isn’t a spa day—it’s boundaries, grief, and giving yourself permission to be human. In this convo, host Aseante Renee (@aseanterenee) and guest Gia Peppers (@giapeppers) unpack toxic positivity, performing wellness, and what real rest looks like—especially for “the strong friend".
00:00 Welcome + why “self-care” feels performative
01:02 Bubble baths vs. burnout: when care doesn’t feel good
03:14 Toxic positivity
05:12 Light flickers: being “the strong friend” and still human
09:40 Healing is in process (not a finish line)
10:26 Define YOUR self-care: what actually works for you
17:56 Grieving the path you planned (write its obituary)
21:58 Performed rest vs. actual rest
27:30 External validation vs. self-honor
30:25 Discernment + community access
33:28 Testing growth: triggers as report cards
39:48 Grace after mistakes: repair, don’t spiral
43:06 Self-care is seasonal and liberation practice
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