My PCOS journey:Healing PCOS naturally with diet and lifestyle|2025

Timestamps for easier navigation

00:00 Intro : What to expect in this video
0:43 What is PCOS?In medical term
7:22 What are it's symptoms?How do you know you have it?
13:15 My story and how I dealt with it?
44:15​ Researches and lifestyle changes:
Lifestyle change 1( exercise)
​51:36 Lifestyle change 2( DIET)
1:18:29 Is pcos reversible?
1:20:07 Conclusion: Is PCOS a blessing?

I had been dealing with PCOS since the age of 16 and I have spent the last years understanding how to manage my life better with this issue. It's been a journey but I've learnt so much and I want to share everything with you today in this video.
I have spent over 5-6 months researching everything I can about PCOS to create this complete pcos guide. I cover all the major symptoms from irregular periods, to unwanted weight gain, acne, hair fall, mood swings, and more. We take a scientific approach to what works with PCOS and how to combat it. What medical science says about it. Sharing my personal experience and battle here with this pcos and what measures I took to overcome it, hope it helps you too🤍

PS: These are not quick fixes, but sustainable changes that can truly make a difference in the long run. If you’re struggling with PCOS, remember you’re not alone in this journey. 🫂

Disclaimer:
This video is based on my personal experience and is not intended as professional health advice. Please consult a doctor or certified professional for any health concerns or fitness plans.

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