Top 15 High-Protein Vegetarian Foods | Build Muscle & Lose Weight Fast
Автор: Shilystar
Загружено: 2025-12-11
Просмотров: 91
In today’s video, I’m sharing the Top High-Protein Vegetarian Foods that you can easily add to your daily Indian diet.
If you’re trying to lose weight, gain muscle, improve skin & hair, or simply increase your daily protein intake..this will help you hit your 60–70g protein goal even as a pure vegetarian.
We’ll cover:
✔ Best high-protein veg foods
✔ Exact protein quantity
✔ Benefits of each food
✔ How to eat them
✔ Budget-friendly Indian options
✔ A sample one-day high protein vegetarian meal plan
Whether you’re a beginner, fitness enthusiast, college student, or working professional, this video is simple and easy to follow.
If you enjoy this content, don’t forget to LIKE, SHARE & SUBSCRIBE ❤️
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#indiandiet #weightlossdiet #musclegain #proteinrichfoods
#vegetarianfood #healthyhabits #indianvegetarian #fitnessindia
#vegprotein #proteinfordaily #beginnersguide #hindivideo
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