5K Speed Block Week 1 –
Автор: Ayup & Run
Загружено: 2025-11-09
Просмотров: 304
The 5K Speed Block begins!
This week I kicked things off at Groe Parkrun, running 19:25 to set my starting point for a 7-week block of speed training leading up to a 5K PB attempt at Battersea Parkrun on December 20th.
I went out too fast for the first 90 seconds and paid for it later, but I’m still really pleased with how it went — it’s my baseline for the weeks ahead. Next up is the flat and fast Isabel Trail Parkrun, where I’ll aim to build on this effort.
Follow my journey as I race through parkruns and XC events to sharpen up for the next challenge: the Wilmslow Half Marathon in March 2026.
🏃♂️ Series: The Speed Block – 7 Weeks to a Faster 5K
📅 Week 1: Groe Parkrun – 19:25
🔜 Week 2: Isabel Trail Parkrun
Music from #InAudio: https://inaudio.org/
Track Name*.Run For Your Life
#RunningVlog #5KTraining #Parkrun #5KPB #SpeedTraining #RunningJourney #WilmslowHalf #BatterseaParkrun #RunnersOfYouTube #RoadToPB
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