Sciatica Pain Relief Exercises at Home | Tamil
Автор: Anand Sivayogam
Загружено: 2025-03-08
Просмотров: 151876
#sciaticarelief #sciaticatreatment #painrehabb #slipdisctreatment #discbulge #discprolapse #l4l5disc #l5s1disc #l4l5s1 #exerciseroutine #physicaltherapy #tamilphysiotherapy
In this video Dr.anand explains about sciatica, its causes and how can we cure sciatica at home very easily with 4 exercises that has to be followed 2 times/day regularly.
The goal of this video is to help our audience get educated about sciatica and its causes to avoid future problems and get cure at home easily.
00:00 - introduction
00:38 - what is Sciatic Nerve?
01:18 - causes of sciatica
02:03 - Spinal Stenosis
02:44 - Piriformis Syndrome
03:30 - Sciatica during Pregnancy
03:49 - Sciatica Self Test
04:23 - Exercise 1
05:30 - Exercise 2
06:11 - exercise 3
07:07 - exercise 4
08:02 - Final message
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Linkedin - / anand-sivayogam-9912901b7
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