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Why Boundaries Feel So Hard And What Assertiveness Really Is
Автор: Sandra Rives - Transformational Authenticity Coach
Загружено: 2026-01-05
Просмотров: 42
Описание:
Do you apologise when you’re not at fault, feel unheard but minimise your needs, or backtrack the moment things feel uncomfortable? In this video, I explain why people-pleasing is so draining and how assertiveness and healthy boundaries are the foundation for self-worth, confidence, and authentic living. I also share why these skills are often overlooked, where they come from, and how you can begin changing long-standing patterns starting today.
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