【孫燕姿金曲串燒】芭蕾啟發，舞蹈有氧，跟專業舞者一起訓練吧 Dancer’s Cardio (天黑黑、第一天、綠光) 莎夏Sasha
Автор: Move With Sa 莎夏
Загружено: 2021-07-24
Просмотров: 5987
#七月挑戰 DAY 5
今天要帶給你不一樣的挑戰！
用孫燕姿三首經典歌曲，我們來跳舞蹈體雕吧！
不要忘記以下原則
1. 核心鎖緊
2. 線條延伸
3. 帶著微笑
跟我一起美麗週六夜晚吧！
►七月健身行事曆這邊下載 (https://ppt.cc/fGUcBx)
►七月7日挑戰 https://ppt.cc/fmJpzx
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♥️ Contact ME ♥️
►訂閱我的頻道 https://ppt.cc/fa7pnx
►居家鍛鍊影片 https://ppt.cc/fzMW5x
►華語有氧舞蹈 https://ppt.cc/f7rYhx
►Facebook https://ppt.cc/fU0Ivx
►Instagram https://ppt.cc/fXcSAx
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My favorite female singer back when I was in high school.
The lovely voice from Stefanie Sun.
Enjoy!
00:00 Intro
00:52 天黑黑
03:44 第一天
07:54 綠光
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. Sasha Chen will not be responsible or liable for any injury or harm you sustain as a result of this video. Thank you.
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