How to Cut Weight for BJJ at 45+: What I Eat in a Day | Ep.4

Cutting weight for BJJ competition doesn’t have to mean starving or breaking your body down. At 45+ years old, I’ve learned how to fuel myself the right way so I can make weight and still perform at the highest level.
In this episode, I share exactly what I eat in a day to step on the scale at 179 lbs in the gi — from protein goals to electrolytes to my go-to competition day meals.

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