Pumped Up Strength and Barre Above Fusion Total Body Strength Workout

If you're trying to get in more total body strength workouts, you'll love this combination class of group strength formats Pumped Up Strength and Barre Above. This "Pumped Up Strength and Barre Above Fusion Total Body Strength Workout" works both total strength with heavier dumbbells during the Pumped Up Strength portion, then works muscular endurance using lighter dumbbells during the Barre Above class section.

Excuse my audio being a little subpar--my mixer wasn't working so in the editing I turned down the music so you could hear my cues over the echo.

CREDIT TO LAUREN GEORGE AND TRICIA MURPHY-MADDEN FOR THE CHOREOGRAPHY USED.

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Interested in becoming certified in Barre Above or Pumped Up Strength? See the upcoming dates on their website for both in-person and livestream certification options. Tell them my name (Mariah Secrest-Comer) in the referral line and I can be your virtual mentor!

https://pumpedupstrength.com/
https://www.barreabove.com/