20 MIN ARMS & UPPER BODY WORKOUT + Dumbbells ☀️ Return to Sunshine Pilates Challenge

Sassy arms are BACK! Today's 20 min upper body workout focuses on STRONG triceps, shoulders, and push up sequences that will both motivate AND challenge you. Grab a set of 1kg & 2kg dumbbells, and let's get ready to WORK!
You're in Week 3 of our RETURN TO SUNSHINE ☀️ Power Pilates Challenge!

☀️ RETURN TO SUNSHINE ☀️
[ Move Strong 〰️ Feel Bright ]
• Set the tone for 2026 with a energising, feel-good movement, built for consistency
• Expect fun, fiery Pilates classes that challenge and empower you
• 3x BRAND NEW Intermediate - Advanced Power Pilates Workouts every week in January.
• Workouts under 30 mins
• New classes drop: Mondays, Tuesdays & Thursdays.
• Saturdays: Optional community favourite class if you'd like a 4th workout of the week

☀️ FULL CHALLENGE PLAYLISTS:
   • [ WEEK 1 ] RETURN TO SUNSHINE ☀️ Power Pil...  
   • [ WEEK 2 ] RETURN TO SUNSHINE ☀️ Power Pil...  
   • [ WEEK 3 ] RETURN TO SUNSHINE ☀️ Power Pil...  
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INSTAGRAM:
  / jesscasually  
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DISCLAIMER:

Please consult your doctor or healthcare professional before beginning any exercise program.

You should understand that when participating in any exercise or exercise program, there is the chance of physical injury. Participation is at your own risk. If you engage in this exercise program, you agree that you do so voluntarily, and assume all risk of injury to yourself. Jess Casually will not be held responsible or liable for any injury or loss you may sustain as a result of this exercise program.

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