30 MIN UPPER BODY Resistance Band Workout | Pilates Push-Ups Prep ✨

Ready to build upper body strength and finally conquer PUSH-UPS? Together, we've got this! ✨

In today's 30 MIN Upper Body Resistance Band Workout, we’ll fire up your shoulders, triceps, biceps, mid back and core to prepare your body (and mind!) for our peak exercise: Push-Ups 🔥

Practice control & refine your form as we strengthen your upper body using just a resistance band. Whether you’re building up to your first ever full push-up, or looking for strong pilates workouts to do at home, this class will give you the confidence to step up to the challenge!

✨ What You’ll Need:
– Resistance Band (or 1-2 kg dumbbells)
– Mat

🔥 What You’ll Feel:
A deep upper body burn, strong shoulders, switched-on arms, and that post-push-up glow ✨

Remember, take what feels good, leave what you doesn't. Listen to your body, stay present, and celebrate your progress — every rep counts 💛
With love & posi energy,
Jess ✨

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DISCLAIMER:

Please consult your doctor or healthcare professional before beginning any exercise program.

You should understand that when participating in any exercise or exercise program, there is the chance of physical injury. Participation is at your own risk. If you engage in this exercise program, you agree that you do so voluntarily, and assume all risk of injury to yourself. Jess Casually will not be held responsible or liable for any injury or loss you may sustain as a result of this exercise program.

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