The Science Behind Why ‘Moderate’ Drinking Might Not Be Safe

🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC

You’ve been told a little alcohol is harmless. But experts say alcohol is impacting your brain, your hormones, and your sleep more than you think. The good news? What you eat can help change all that.

In this episode, I sit down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink, to reveal how food can lower cravings, balance hormones, and protect your health, even if you still enjoy a drink. You’ll learn why alcohol tolerance shifts with age, how it affects your mood and energy, and the simple nutrition strategies that make it easier to feel your best without giving up everything you love.

Here’s what you’ll take away:
Why your evening cravings have more to do with blood sugar than willpower
How alcohol impacts your brain, hormones, and long-term health
The truth about alcohol and midlife belly fat (and what to do about it)
The surprising link between drinking, stress, and sleep disruption
Foods that help reset your body and cut back effortlessly
Smart ways to drink less (without feeling deprived)

In this episode, Dr. Scheller shows you how to make small, smart changes that can transform the way you feel about drinking.

CONNECT WITH TAMSEN
🧡 The Tamsen Show on Instagram:   / thetamsenshow  
🧡 Instagram:   / tamsenfadal  
🧡 TikTok:   / tamsenfadal  

CONNECT WITH BROOKE
🧡 Check out Brooke's website: https://www.brookescheller.com/
🧡 Follow Brooke on Instagram: https://www.instagram.com/drbrookesch...
🧡 Get Brooke's book, How to Eat to Change How You Drink: https://www.functionalsobriety.com/book

🧡 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/au/podcast...

Timestamp:
0:00 Intro
03:18 Dr. Scheller’s Journey From Nutritionist to Sobriety Expert
06:52 How Much Alcohol is “Too Much”?
10:13 What Alcohol Really Does to Your Body
11:57 The Link Between Alcohol and Breast Cancer Risk
13:02 Why Alcohol Feels Worse in Midlife
15:10 How Alcohol Disrupts Hormones, Fertility & Estrogen Balance
18:25 Alcohol Increases Cortisol And Worsens Your Stress
20:24 Can Your Body Heal After Years of Drinking?
24:21 How to Start Functional Sobriety Without Giving Up Everything
34:14 The 5PM Craving: How to Eat to Reduce Alcohol Urges
38:50 Smart Mocktail Replacements That Calm Your Brain

Try Purity Woods for yourself for 27% off today. Just go to puritywoods.com/TAMSEN or enter TAMSEN at checkout

About Tamsen Fadal:
Tamsen is a journalist, NYT best-selling author, and menopause advocate with over 4M followers. As host of The Tamsen Show Podcast, she’s become a powerful voice in the menopause conversation. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause, a groundbreaking documentary calling for change in how we approach women’s health.
Tamsen is also the author of the New York Times Bestsseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, The Today Show, NYT, and more.

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

#menopausesymptoms #sobriety #alcoholfree