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Day 12 | Chair Yoga for Pelvic Floor Relief (Figure 4, Goddess, Twist)
Автор: Yoga Below the Belt
Загружено: 2025-11-30
Просмотров: 41
Описание:
This routine is perfect if you're stiff, tired, or need a fully supported day. Using a chair, you’ll gently open the hips and support the pelvic floor in stretching and relaxing.
👉 Benefits today:
• Fully supported stretching
• Great for limited mobility days
• Accessible hip opening
• No pressure on wrists or knees
Chair yoga is extremely effective for pelvic floor relaxation—don’t underestimate it!
#chairyoga #pelvicfloorrelaxation #gentleyogastretch #hipopener #midlifefitness #yogabelowthebelt
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