1 Hour Intense Yoga Workout - Core Power Flow | Gayatri Yoga

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This intense 1 hour power vinyasa yoga workout is a balance of strengthening moves & flexibility poses. The first half an hour is focused on firing up your core & followed by standing poses sequence to promote strength & flexibility in your legs, some backbends & side stretches to stretch those abs & obliques. Power building flow is finished by floor sequence focused on your hamstrings & turtle pose (Kurmasana) as your peak pose. Breathe properly, observe your sensations, observe full body activating & relaxing by the end of the practice. Let go of anything that doesn't serve you.





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F R E E C O N T E N T :
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▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min


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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.