Gayatri Yoga

Hi my name is Kristina! Here you will find free yoga flows that you can practice at home any time. Home yoga workouts & stretching routines that will help you tone your body, lose weight, increase flexibility, mobility, release stress & tension. You will be challenged & rewarded for your hard work! Home fitness is a must with the coronavirus outbreak & yoga is your number one type of home workout to release stress & anxiety. Power yoga, vinyasa yoga, yin yoga, prenatal classes , targeting full body or areas like back, hips, legs, shoulders, neck. Lets step on the mat!

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👉 Do you want more variety? Access over 230 exclusive members only flows & programs! - https://gayatri.yoga

🔥 FREE 7 Day Chakra Challenge: https://bit.ly/7DayAwakenChallenge

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1 HOUR YIN YOGA // DEEP HIPS & BACK STRETCHES {timer workout}

1 HOUR YIN YOGA // DEEP HIPS & BACK STRETCHES {timer workout}
70 MIN PILATES & POWER YOGA FUSION WORKOUT | LEGS & GLUTES SCULPT | DAY 5

70 MIN PILATES & POWER YOGA FUSION WORKOUT | LEGS & GLUTES SCULPT | DAY 5
80 MIN POWER VINYASA YOGA WORKOUT | CREATIVE FLOW - Build Strength & Sculpt | DAY 4

80 MIN POWER VINYASA YOGA WORKOUT | CREATIVE FLOW - Build Strength & Sculpt | DAY 4
90 MIN POWER YOGA WORKOUT | Tone & Burn Core, Inner Thighs, Quads, Glutes | DAY 3

90 MIN POWER YOGA WORKOUT | Tone & Burn Core, Inner Thighs, Quads, Glutes | DAY 3
80 MIN PILATES POWER YOGA WORKOUT | CORE, THIGHS, GLUTES - Stretch, Tone & Calorie Burn | DAY 2

80 MIN PILATES POWER YOGA WORKOUT | CORE, THIGHS, GLUTES - Stretch, Tone & Calorie Burn | DAY 2
90 MIN PILATES YOGA FUSION WORKOUT | CORE POWER & FULL BODY ALIGNMENT | DAY 1

90 MIN PILATES YOGA FUSION WORKOUT | CORE POWER & FULL BODY ALIGNMENT | DAY 1
1 HOUR WEIGHT LOSS POWER YOGA WORKOUT // SWEAT & BURN CALORIES

1 HOUR WEIGHT LOSS POWER YOGA WORKOUT // SWEAT & BURN CALORIES
50-минутная силовая йога для похудения || Тренировка для тонуса ног, пресса и рук

50-минутная силовая йога для похудения || Тренировка для тонуса ног, пресса и рук
80 Min WEIGHT LOSS POWER YOGA | Tone, Sweat & Burn Calories

80 Min WEIGHT LOSS POWER YOGA | Tone, Sweat & Burn Calories
1 HOUR YOGA FOR OPEN HEART - Increase Energy & Feel Vibrant | DAY 5

1 HOUR YOGA FOR OPEN HEART - Increase Energy & Feel Vibrant | DAY 5
50 MIN PILATES YOGA WORKOUT - Stretch, Realign, Activate & Find Inner Support - DAY 4

50 MIN PILATES YOGA WORKOUT - Stretch, Realign, Activate & Find Inner Support - DAY 4
40 MIN LOWER BODY BURN YOGA WORKOUT - NO WRIST - Activate, Ground, Find Balance | DAY 3

40 MIN LOWER BODY BURN YOGA WORKOUT - NO WRIST - Activate, Ground, Find Balance | DAY 3
45 MIN PILATES YOGA WORKOUT - Find Inner Support & Feel Great | DAY 2

45 MIN PILATES YOGA WORKOUT - Find Inner Support & Feel Great | DAY 2
35 Min YOGA FOR HEALTHY BACK & HIPS | Daily Routine Flexibility, Mobility, Relaxation | DAY 1

35 Min YOGA FOR HEALTHY BACK & HIPS | Daily Routine Flexibility, Mobility, Relaxation | DAY 1
40-минутная тренировка пилатеса и йоги // Эластичность, тонус, подвижность

40-минутная тренировка пилатеса и йоги // Эластичность, тонус, подвижность
45 MIN MORNING YOGA / Release Tension , Energize & Get Focus

45 MIN MORNING YOGA / Release Tension , Energize & Get Focus
YOGA WORKOUT & MFR / FULL BODY / Release Stress, Find Peace & Energize

YOGA WORKOUT & MFR / FULL BODY / Release Stress, Find Peace & Energize
HOW I EAT IN A WEEK | Full Menu & How To Track Calories

HOW I EAT IN A WEEK | Full Menu & How To Track Calories
45-минутная тренировка пилатеса и йоги | Лучшая осанка и здоровый позвоночник

45-минутная тренировка пилатеса и йоги | Лучшая осанка и здоровый позвоночник
50 MIN PILATES YOGA WORKOUT // Hourglass Abs & Reduce Muffin Top

50 MIN PILATES YOGA WORKOUT // Hourglass Abs & Reduce Muffin Top
MORNING SLOW BURN POWER YOGA WORKOUT // Boost Metabolism & Energy

MORNING SLOW BURN POWER YOGA WORKOUT // Boost Metabolism & Energy
50-минутная тренировка пилатеса и йоги // Полная проработка мышц тела для укрепления мышц кора и ...

50-минутная тренировка пилатеса и йоги // Полная проработка мышц тела для укрепления мышц кора и ...
40 MIN POWER YOGA WORKOUT // Sculpt Arms & Back // Strength & Tone

40 MIN POWER YOGA WORKOUT // Sculpt Arms & Back // Strength & Tone
45-минутная силовая йога для похудения / Пот и жжение во всем теле

45-минутная силовая йога для похудения / Пот и жжение во всем теле
30-минутная тренировка по силовой йоге // Тренировка на все тело, средний уровень сложности

30-минутная тренировка по силовой йоге // Тренировка на все тело, средний уровень сложности
40 MIN MORNING FULL BODY WORKOUT // Yoga To Feel Your Best

40 MIN MORNING FULL BODY WORKOUT // Yoga To Feel Your Best
25 MIN FULL BODY BURN WORKOUT // Intermediate Yoga Flow

25 MIN FULL BODY BURN WORKOUT // Intermediate Yoga Flow
35 MIN CALORIE BURN POWER YOGA WORKOUT | Strength, Tone, Stretch, Glow Up

35 MIN CALORIE BURN POWER YOGA WORKOUT | Strength, Tone, Stretch, Glow Up
35 Min Weight Loss HIIT Yoga - Very Sweaty Full Body Power Flow

35 Min Weight Loss HIIT Yoga - Very Sweaty Full Body Power Flow
20-МИНУТНЫЙ КУРС ЙОГИ ДЛЯ ГИБКОСТИ // Растяжка упругого и подтянутого тела

20-МИНУТНЫЙ КУРС ЙОГИ ДЛЯ ГИБКОСТИ // Растяжка упругого и подтянутого тела