The Weekly Well | Mindful Movement Meditation | 6 science-based questions to save money on exercise
Автор: Exercising Well
Загружено: 2023-03-14
Просмотров: 57
How much have you spent on exercise equipment, gym memberships, and fitness apps? How much time have you wasted doing exercises that don't work! The fitness industry has grown because it sells stuff that keeps you thinking you dont know what to do and you cant keep yourself motivated. This is not only not true, its costing us big bucks! Before you spend money on exercise; equipment, personal trainers, home equipment, gym membership, apps, and classes watch this video!
In this episode of The Weekly Well we tap into your inner wisdom to know if an exercise program or a personal trainer or a fitness membership is worth your time and money. I will give you a whole new way to think about what is worth your investment - based on body and brain science.
Hi! My name is Janet and I'm a clinical exercise physiologist and certified health coach dedicated to helping spread science-based techniques for experiencing whole-person health through exercising, eating healthy, and managing stress for people low on energy, motivation, and time.
To learn more about how to exercise for whole-person health when limited by pain or fatigue, visit me at:
https://www.exercisingwell.com
Start Well and Stay Well with an Exercising Well membership
https://exercisingwell.com/health-and...
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