Constipation वर रामबाण उपाय! | Ultimate hack for Constipation! | Amita Gadre | Marathi Podcast
Автор: Nutritionist Amita Gadre
Загружено: 2024-12-19
Просмотров: 29333
Struggling to Poop? Help is Here!
How can you identify if you’re constipated?
What causes constipation in the first place?
Is relying on tea or coffee to induce a morning poop a good idea?
What foods work best for constipation relief?
Do you really need a probiotic to fix it?
In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constipation! Nutritionist Amita Gadre unpacks the causes, symptoms, and the science behind sluggish digestion. Plus, discover practical tips on diet, hydration, and lifestyle changes to get your gut moving and keep it healthy.
If you’re looking for simple, effective solutions to a tricky problem, this episode is for you—don’t miss it!
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Credits
Video editing: Amey Ratnaparkhi
#marathipodcast #amitagadre #constipation #poop #stool #bowel #acidity #diet #nutrition #bustmyths
Chapters | Ultimate hack for Constipation!
00:00 - Introduction
02:28 - Identifying constipation
04:54 - Constipation: Causes
07:52 - Conditions associated with constipation
10:17 - Tea/Coffee to induce bowel movements
11:53 - Relation between Constipation & Acidity
14:18 - Constipation & mood change
15:34 - Foods to relieve constipation
19:00 - Dahi to relieve constipation?
19:54 - Bowel movement: Timing & frequency
22:55 - Supplements for constipation
25:25 - Relation between constipation and lifestyle changes
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