प्रोटीन कुठून मिळेल? | Diet for daily protein intake | Marathi Podcast | Amita Gadre

Everyone talks about eating more protein. But why is it actually necessary? Can children consume protein powder? How can one ensure that they are getting enough protein in their daily diet? Are almond butter and peanut butter considered good sources of protein? How can vegetarians manage their protein intake? Is there a relation between high uric acid and protein intake? Is it important to ensure adequate protein intake for children as well? Are milk, curd, and buttermilk considered good sources of protein? Is it safe to give health drinks or growth powders to children? Get answers to these questions and more on our latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Don't miss this one!


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Credits
Video editing: Amey Ratnaparkhi

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Chapters | Diet for daily protein intake
00:00 - Introduction
03:46 - What is protein?
05:16 - Vegetarian sources of protein
06:47 - Protein from Dal & Chawal
08:33 - Almond butter and peanut butter
10:09 - Safety of eating excess egg and chicken
12:47 - Protein: Benefits Beyond Muscle Gain
14:59 - Protein & Hair Fall
16:12 - Protein for Children
17:21 - Protein Intake & High Uric Acid Levels
19:30 - Protein in Milk, Curd, & Buttermilk
20:42 - Alternatives for Paneer and Tofu
22:23 - Protein Intake During Fasting
22:36 - Protein & constipation
26:17 - Protein Myths
27:26 - Protein Intake & Kidney load
29:23 - Are You Getting Enough Protein?
30:28 - Health Drinks & Growth Powders for Kids: Safety