कुठलं आणि किती तेल वापरायचं? | How much and which oil to use? I Amita Gadre I Marathi Podcast
Автор: Nutritionist Amita Gadre
Загружено: 2024-03-06
Просмотров: 62788
Some of the most common questions about oil - Which oil to use? What is the right quantity of oil? What happens if we exceed our consumption? These and many more questions about this basic household ingredient are answered in this episode of Tumcha Amcha Same Asta. Listen to the full episode where Nutritionist Amita debunks myths and shares her knowledge of nutrition based on her 20 years of experience.
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Video editing: www.virajpawar.com
#marathipodcast #amitagadre #oil #nutrition #bustmyths
Chapters | How much and which oil to use?
00:00 - Introduction
01:12 - Oil- Ideal quantity
05:25 - Weight gain & health issues
10:00 - Oil- Processings & Types
17:55 - Cholesterol-free oils
19:30 - Seed oils- Soybean, cottonseed & pomace
26:08 - Reuse of oil
28:03 - Pimples
29:42 - Outro
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