Protein is GOD I Ask Amita I Nutrition Podcast

“Protein is god.”
But… is it really? Do you need protein only if you go to the gym? Are nut butters enough? How much protein is actually ideal? And what if you have high uric acid or kidney issues?

In this episode of Ask Amita, Nutritionist Amita Gadre breaks down everything about protein in a way that finally makes sense, without hype, fear, or influencer jargon.

You’ll learn:
1. Why protein is truly important for every body
2. Everyday Indian sources of protein
3. Whether nut butters count
4. If protein is only for gym-goers
5. How protein needs change with age
6. What “ideal protein intake” really means
7. How to build a balanced plate
8. Protein guidelines for people with high uric acid or kidney concerns

This episode helps you move from protein obsession to protein clarity, practical, realistic, and rooted in real life.

🎧 Listen if you want to eat smarter, not trendier.

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