Diet for Fatty Liver I Ask Amita I Nutrition Podcast I Amita Gadre

Is your fatty liver “silent”… but slowly getting worse?
Are you confused about what to eat, what to avoid, and whether you really need a detox to fix it?

In this episode of Ask Amita, Nutritionist Amita Gadre breaks down fatty liver in the simplest, most practical way.
What it actually is, the real causes no one talks about, early warning signs you shouldn’t ignore, and the exact diet–exercise strategy that genuinely helps your liver heal.

No fear-mongering. No fad detoxes. Only science-backed, everyday lifestyle solutions you can start today.

In this episode, we cover:
• What exactly is fatty liver?
• Why it’s rising even in non-drinkers
• Symptoms most people miss
• The diet your liver loves
• The best exercise for liver fat
• When fatty liver becomes dangerous
• Rapid-fire myths & facts

Your liver works for you 24/7. Give it the care it deserves.
Tune in now and start reversing the damage, one habit at a time.

Chapters:
00:00-Introduction
01:37- What is fatty liver ?
03:28- Causes of fatty liver
07:35- Diagnosis of Fatty liver
08:05- Stages of Fatty liver
08:44-Symptoms of fatty liver
10:17- Diet to manage Fatty liver
13:18- Best exercise to manage Fatty liver
14:20- Detox diet for Fatty liver
14:59- Alarming stage for Fatty liver
16:28- Rapid fire
17:50- Outro

📩 Connect with us:
Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre
Facebook: /amitanutrition

🎬 Credits:
Video editing: www.virajpawar.com

#fattyliver #fattyliverdiet #liverhealth #fattyliverreversal #nonalcoholicfattyliver #nafld #nutritiontips #nutritionistindia #askamita #healthypodcast #weightlossindia #indianhealthtips #guthealthmatters #healthylifestyleindia #diettipsindia