Don’t start the Gym without watching this!!

Feeling nervous or confused about starting the gym?
This video is your complete beginner roadmap — from your first day in the gym to understanding workouts, diet, expectations, and whether you should hire a trainer.

If you’re serious about transforming your body and building lifelong fitness habits — this video is for you.

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⏱ TIMESTAMPS

0:00 – Intro
1:15 – Consult a Doctor (Health comes first)
2:05 – Your First Day at the Gym
2:29 – Beginner-Friendly Workouts to Choose
2:53 – Diet Basics for Results
4:11 – Setting Realistic Expectations
5:13 – Should You Hire a Trainer?
6:23 – Be Hygienic
7:07 – Outro

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IMPORTANT — HEALTH CHECKUPS BEFORE STARTING GYM

Before you start lifting weights or intense workouts, it’s highly recommended to get these basic health check-ups:

✅ Blood Pressure (BP) Check
✅ Blood Sugar Levels (Fasting & Post-meal / HbA1c)
✅ Lipid Profile (Cholesterol Test)
✅ Complete Blood Count (CBC)
✅ Vitamin D & B12 Levels
✅ Thyroid Test (TSH)
✅ ECG (especially if you’re 30+, overweight, or have family history of heart issues)

👉 Always consult a doctor if you have:
• Diabetes
• BP issues
• Heart conditions
• Thyroid problems
• Joint or back pain
• Long breaks from physical activity

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📚 WATCH NEXT (FREE BEGINNER RESOURCES)

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📲 FOLLOW ME

📸 Instagram – Daily workouts & nutrition guidance
  / dinesh.gokaram  

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Dm “Transform” for 1:1 personalised training!!

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🛒 GEAR & SUPPLEMENTS I USE

👜 Gym Bag – https://fktr.in/oJBl1pt
🔥 Air Fryer – https://fktr.in/HPWtlkJ
💪 Deadlift Straps – https://fktr.in/AL95RIf
💧 Water Gallon – https://fktr.in/Uf8XSj3
⚡ Creatine – https://fktr.in/9DY62uA
🥤 Whey Protein – https://fktr.in/bxVHJqv
⚖️ Body Weighing Scale – https://fktr.in/i6QwIEj
🌀 Foam Roller – https://fktr.in/BedAWuk

(These are products I personally use and trust.)

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✅ SUPPORT THE CHANNEL

If this video helped you:
👍 Like the video
🔔 Subscribe for beginner-friendly fitness content
💬 Comment “GYM STARTED” and begin your journey today

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HASHTAGS

#GymBeginners #BeginnerFitness #IndianFitness #GymGuide #FitnessJourney #WeightLossJourney #FatLossTips #MuscleBuilding #StrengthTraining #WorkoutForBeginners #GymMotivation #TransformYourBody #HealthyLifestyle #DietTips #FitnessTips #TrainWithDinesh #InFitGym #DisciplineOverMotivation #NoExcuses #WorkoutRoutine #FitIndia #YouTubeFitness #GymLife

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