#93 | Are You Angry? Make It Work for You | Bronwyn Schweigerdt

Anger, emotional validation, burnout, inner child healing, and suppressed emotions—psychotherapist Bronwyn Schweigerdt explains how radical emotional validation transforms mental health and relationships.

💥 Angry but don’t know what to do with it?

In this episode, we’re joined by Bronwyn Schweigerdt, psychotherapist and host of Angry at the Right Things, to unpack how buried anger, burnout, and emotional suppression are deeply connected—and what to do about it.

You’ll learn:
✔️ Why ignoring anger keeps you stuck
✔️ The link between suppressed rage, depression & boundaries
✔️ What “radical emotional validation” really means
✔️ How to start healing your inner child through clarity, not suppression

If you're struggling with work stress, emotional burnout, or feel emotionally disconnected from yourself or others—this episode is for you.

⏱️ CHAPTERS / TIMESTAMPS
00:00 – Why anger isn’t the problem
02:01 – Bronwyn’s emotional crash and awakening
05:15 – Hidden link between anger and depression
08:51 – Suppressed rage and physical illness
11:20 – Childhood wounds and emotional shutdown
13:35 – The turning point: conflict with her daughter
16:45 – Anger as clarity, not chaos
19:10 – Integration Exercise: healing your inner child
24:00 – Honour your feelings to begin healing

🔗 Stay Connected
🎧 Bronwyn's Podcast: https://angryattherightthings.podbean...
📺 Bronwyn’s YouTube:    / @bronwynschweigerdt1382  
💼 LinkedIn:   / bronwyn-schweigerdt-3124857  

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💬 Like, comment, and share if this conversation helped you reflect differently on your own emotional landscape.



#angermanagement #emotionalvalidation #SuppressedAnger #burnoutrecovery #innerchildhealing #mentalhealthawareness #therapisttips #RadicalValidation #healthyboundaries #The4HabitsPodcast