Should Climbers Skip Leg Day?
Автор: Climb Strong
Загружено: 2025-04-19
Просмотров: 4921
👉 Learn more about coaching and training for climbing: https://www.climbstrong.com/
👉 Check out the CS Training Platform to level up your training, planning, and tracking: https://dashboard.sequence-app.com/si...
Leg strength is commonly overlooked in climbers training, and some might even question if you really need much of it at all.
In this video Steve makes a case for training leg strength, and in particular, single leg strength. He also lays out some of his favorite exercises to gain both strength and stability.
📌 Subscribe for more climbing training tips!
👍 Like the video if this helped!
📜 Drop a comment – let’s talk training!
00:00 - Intro
00:20 - Squatting
01:15 - Uneven Positions
02:07 - Split Positions
02:30 - Split Squat
03:20 - Rear Foot Elevated Split Squat
03:35 - Strength vs Hypertrophy
05:00 - Single Leg Strength Applied to Climbing
05:35 - Exercises
07:26 - Conclusion
#Legday #ClimbingTraining #Legstrength #ClimbStrong
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Стоит ли держаться за пол? Лучшее положение рук для стойки на руках [Движение Мазена]](https://ricktube.ru/thumbnail/U8_y9uJO-5s/mqdefault.jpg)
